Chicken breasts on the grill are the perfect warm weather meal—quick and healthy. We used our Black & Red Spice on our boneless/skinless chicken breasts, which is great for both flavor and color. Feel free to choose your favorite seasoning.

Wash chicken, pat dry. Cut off any skin/fat bits. Place the chicken on a plate and drizzle both sides with olive oil. This keeps them from sticking to the grill and helps keep the meat juicy. Rub both sides of the chicken with BLACK & RED. Cover with plastic wrap and refrigerate for about 1 hour to let the flavors develop—even 15 minutes helps. While the chicken is in the fridge, get the grill ready. If you are still concerned about the chicken sticking to the grill, rub the grill top with olive oil. When the coals are ready, a nice moderately high heat, place the chicken on the grill directly over the coals. Cover and cook for about 3-5 minutes until nicely browned on the bottom, turn chicken over and cook until finished, another 3-5 minutes or so. Let the chicken rest a few minutes to collect its juices before serving.

Marinade time: 15-60 minutes
Prep. time: 5 minutes plus 5-10 for resting
Cooking time: 10 minutes or so
Serves: 6-8

Nutritional Information:
Servings 8; Serving Size 1 piece (88g); Calories 160; Calories from fat 45; Total fat 5g; Cholesterol 75mg; Sodium 65mg; Carbohydrate 0g; Dietary Fiber 0g.