Everyone loves burgers; they are simple and quick to make. Turkey burgers are a bit healthier, and our new FORWARD! salt-free seasoning makes the flavor even better.

Form the ground turkey into 4 equal patties. To keep the patties from shrinking into round, fat balls during cooking, make a circular 1/4" deep indentation with your thumb in the middle of each burger. Heat a heavy pan or hot grill over medium high heat, season the burgers with FORWARD! on both sides, and put the burgers in the pan/on the grill. Cook 4 minutes, then flip and cook about another 4 minutes. Turkey burgers should be cooked through, and they don't get as brown as beef burgers. Add a slice of cheese for the final minute if desired—we usually stick with nonfat additions like pickles and onions.

Prep. time: 2 minutes
Cooking time: 10 minutes
Serves: 4

Nutritional Information:
Servings 4; Serving Size 1 burger (152g); Calories 250; Calories from fat 100; Total fat 11g; Cholesterol 90mg; Sodium 380mg; Carbohydrate 19g; Dietary Fiber 2g; Protein 24g.