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Preheat oven to 350°. Rinse the pork chops, pat dry and set aside. Bring the 2 cups of water to a boil in a medium saucepan. Add the onions and continue to boil for 15 minutes. Drain. Place the pork chops in a 9x13 pan. Layer with the onions. Combine the brown sugar with the SPICES. Add the 2 TB. of water and mix well. Spread the spice mixture over the chops and onions. Bake at 350° for 1 hour, basting occasionally, until chops and onions are tender and nicely glazed.
Prep. time: 20 minutes
Cooking time: 60 minutes
Serves: 4
Nutritional Information:
Servings 4; Serving Size 1 chop (271g); Calories 180; Calories from fat 40; Total fat 4.5g; Cholesterol 45mg; Sodium 60mg; Carbohydrate 18g; Dietary Fiber 2g.
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