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If you’re looking for Cajun flavor in a flash, this recipe from Debbie Alexander should be the first one you reach for.

  • 1 lb. smoked sausage, cut into bite-size slices (andouille or Polish)
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced (or 1/4 tsp. MINCED GARLIC)
  • 2 Cups white rice
  • 4 Cups water
  • 1 15 oz. can chopped or diced stewed tomatoes
  • 1-2 tsp. CAJUN SEASONING
  • 1 tsp. THYME


Add the smoked sausage to a large skillet or Dutch oven over medium heat. After the sausage has started browning, add the onion, green pepper and garlic (if using fresh). Cook until the vegetables are soft and the onion is translucent. Add the remaining ingredients, including MINCED GARLIC if using. Bring to a boil, reduce heat and simmer until all the liquid is absorbed, 15-20 minutes

Prep. time: 10 minutes
Cooking time: 30 minutes
Serves: 6-8

Nutritional Information:
Servings 8; Serving Size 1 cup (309g); Calories 330; Calories from fat 90; Total fat 10g; Cholesterol 30mg; Sodium 850mg; Carbohydrate 45g; Dietary Fiber 2g.

Garlic Minced 1.2 oz. 1/4 cup jar
Chicken Soup Base and Seasoning 8 oz. jar
Cajun Style Seasoning .9 oz. 1/4 cup jar
Thyme French .3 oz. 1/4 cup jar

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