Low Sodium Turkey Chili - Recipes at Penzeys Spices

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This chili from Robin is such a wonderful, fully-flavored dish that you won't even miss the extra salt.

1 TB. olive oil
2 cloves garlic, chopped (1/2 tsp. PENZEYS MINCED GARLIC)
1 onion, chopped
1 24-oz. pkg. ground turkey
2 TB. CHILI CON CARNE SEASONING
1 28-oz. can no salt added chopped or diced tomatoes
4 Cups cooked pinto beans, cooked with no salt (2 cups dry beans cooked, covered in water, in slow cooker OR soaked overnight and simmered, covered in water, for 2 hours)
3-4 Cups frozen or fresh veggies (Robin uses a frozen blend of black beans, corn, peppers) - OR -
1 15 oz. can black beans
1 Cup corn kernels
1 chopped red bell pepper
2 TB. chopped, fresh cilantro, optional

Heat the olive oil in a stock pot over medium-high heat. Add the garlic and onion and cook until softened. Add the turkey and cook until no longer pink. Add the CHILI CON CARNE and stir well, continue to cook for a couple of minutes. Add the remaining ingredients, reduce the heat, and let simmer for about 30 minutes.

Prep. time: 15 minutes
Cooking time: 45 minutes
Serves: 16

Nutritional Information:
Servings 16; Serving Size 1 cup (230g); Calories 240; Calories from fat 50; Total fat 6g; Cholesterol 40mg; Sodium 60mg; Carbohydrate 28g; Dietary Fiber 9g.

Description	Price	Qty
Penzeys Minced Garlic .4oz 1/4 cup jar	$1.99
Chili Con Carne Seasoning 1.2 oz. 1/4 cup jar	$3.89