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Healthy, filling, and so delicious you won't feel deprived with a simple fish dinner. This recipe is so versatile you can use just about any salt free seasoning with good results. Some of our favorites are MURAL of FLAVOR, TUSCAN SUNSET and FLORIDA SEASONED PEPPER.


  • 6 5-6 oz. fish filets (we like cod)
  • 4 TB. melted butter
  • 1/2 Cup saltine cracker crumbs (low sodium crackers are great)
  • 1/2 Cup grated Parmesan cheese
  • 1 tsp. MURAL of FLAVOR
  • 1/2 tsp. FRESHLY GROUND BLACK PEPPER (omit if using FLORIDA SEASONED PEPPER)
       

Preheat oven to 550° (the temperature is high to make cooking quicker and to crisp the breading). On a dinner plate with a lip, mix together the cracker crumbs, Parmesan cheese, MURAL of FLAVOR and PEPPER. Dip the fish in the butter and then roll in the cracker crumb mixture. Place the fish in a baking dish and bake at 550° for 15 minutes. Broil for 3-5 minutes to nicely brown the fish, if desired.

Prep. time: 5 minutes
Cooking time: 20 minutes
Serves: 6



Description
Price
Qty
Mural of Flavor 1.3 oz. 1/2 cup jar
$7.99
Black Pepper Shaker Grind 2.1 oz. 1/2 cup jar
$5.69
Florida Seasoned Pepper 2.6 oz. 1/2 cup jar
$7.99


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