Wash the chicken and pat dry. Place between two pieces of plastic wrap and pound to about 1/4-inch thickness with a meat mallet or the bottom of a heavy jar. In a wide shallow bowl, combine the GARLIC, SEASONING of CHOICE and the bread crumbs and mix well. Dip the chicken in the egg and then in the bread crumbs, coating both sides. Heat the canola oil over medium-high heat. Cook the chicken about 3-4 minutes per side until golden. Flip carefully to keep the delicious crumbs on!
Prep. time: 10 minutes
Cooking time: 6 minutes
Servings 2; Serving Size 1 piece (203g); Calories 440; Calories from fat 120; Total fat 14g; Cholesterol 225mg; Sodium 210mg; Carbohydrate 29g; Dietary Fiber 1g.