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This super quick and easy recipe from Frances is sure to become a party staple. It is also a bit lighter than your average dip. Check out her story in our current catalog.


  • 1 16 oz. can fat free refried beans
  • 1 12 oz. container sour cream, regular or light, room temperature
  • 1 8 oz. pkg. cream cheese, regular or light
  • 3 TB. TACO SEASONING
       

Spread the refried beans on a serving platter. Mix together the sour cream, cream cheese and TACO SEASONING. Spread over the beans. Refrigerate until firm, about 30 minutes. Garnish with some or all of the following: chopped tomatoes, grated cheese, lettuce, green onions and olives. Serve with your favorite chips or crackers. Fresh veggies are great for dipping too!

Prep. time: 10 minutes plus 30 minutes chilling
Cooking time: none
Serves: 6-8 as an appetizer

Nutritional Information:
Servings 8
Serving Size 4.6 oz (132g)
Calories 170
Calories from Fat 70
Total Fat 7g 11%
Saturated Fat 4.5g 24%
Cholesterol 25mg 9%
Sodium 660mg 28%
Carbohydrate 16g 5%
Dietary Fiber 3g 10%
Sugars 5g
Protein 9g
Vitamin A 15%
Vitamin C 0%
Calcium 15%
Iron 0%



Description
Price
Qty
Taco Seasoning 2.9 oz. 1/2 cup jar
$4.75


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