Our new MURAL OF FLAVOR is wonderful for a healthy fish or chicken dinner. Sprinkle a 6 oz. boneless/skinless chicken breast or cod filet liberally with MURAL OF FLAVOR. Heat 1 tsp. of butter in a non-stick pan over medium heat. Add the chicken or fish and cook about 3-5 minutes per side. If your fish is very thick, cover the pan to speed up the cooking.